Classes

We offer classes for every level, and each class is capped at 15 people so everyone can get the individual attention they need. All classes are first-come, first-served, so please show up 10-15 minutes early. If a class gets full, our trainers are happy to give personalized pointers.

 

Basic Strength Training

Mondays, Wednesdays*
9:30am – 10:30am

Here, we combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals.

FITNESS for ALL AGES & LEVELS 

*Wednesdays are subject to teacher availability 

MaXXout

Mondays, Wednesdays
5:15am – 6:15am

Tuesdays, Thursdays
6:30pm – 7:30pm

Here we incorporate cardio intervals, weights, and rope exercises to help you build leaner muscles. This class can be modified for all fitness levels and ages. 

GET the MAXXOUT of your workout!

Zumba

Saturdays
9:00am - 10:00am

This is our favorite dance class.  Get your sweat on with friends while learning fun moves that you can show off.